The latest research proves that exercise is key to aging well. Whether you’ve been diagnosed with a condition like arthritis or osteoporosis or you simply want to feel better, Pilates will empower you in more ways than one. Although there are many perks of turning 50 - you’re probably feeling a lot freer and more fearless.
Prepare properly for a better burn. The first time you take any new fitness class can be a little intimidating. But for some reason, Pilates classes have an extra air of “avoid this if you don’t know what you’re doing.” Maybe it’s the reformer, with its straps and springs. Maybe it’s the exercise names that you’ve never heard.