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Pilates Reformer Education

Here Are Some Apps That Offer the Best Pilates Workouts

Here Are Some Apps That Offer the Best Pilates Workouts

Are you a Pilates enthusiast looking to cut down on the cost of regular classes? Putting together your own home setup is the solution! Of course, ...
Why is spring tension on a Pilates Reformer working differently than conventional weight training?

Why is spring tension on a Pilates Reformer working differently than conventional weight training?

Weight training is a popular form of exercise that many gravitate toward in order to increase muscle strength, with machines and free weights bein...
Best Places to Try a Pilates Class

Best Places to Try a Pilates Class

Pilates is a wonderful form of low-impact exercise that is designed to be inclusive for everybody. Pilates was originally created by a physical ...
What is the difference between the STOTT SPX At-Home Reformer and the SPX Max?

What is the difference between the STOTT SPX At-Home Reformer and the SPX Max?

Fairly often are we receiving questions here at CASA Pilates Direct about the difference between the STOTT At-Home SPX Reformer and the STOTT SPX ...
How to Practice Pilates at Home

How to Practice Pilates at Home

There are times when we just cannot go to our favorite Pilates class at the studio. Right now, we’re all doing our best to get through these tough...
Best Pilates Reformers for Home

The Top Pilates Reformer Brands for Your Home

Pilates has its benefits, but going to multiple classes on a weekly basis can empty your pockets pretty quickly. A home workout is a viable option...
RECOMMENDED GUIDELINES FOR CLEANING YOUR PILATES EQUIPMENT

RECOMMENDED GUIDELINES FOR CLEANING YOUR PILATES EQUIPMENT

 ~ Alcohol based cleaning products, bleach, baby wipes, and harsh chemicals are NOT suitable for cleaning any part of your equipment.  ~ You shoul...
Five Ways Pilates Can Improve Your Wellbeing

Five Ways Pilates Can Improve Your Wellbeing

Millions of Americans use Pilates to improve core strength, enhance flexibility, and recover from injuries — but did you know Pilates works just ...
PILATES REFORMERS - WHICH ONE IS RIGHT FOR ME?

PILATES REFORMERS - WHICH ONE IS RIGHT FOR ME?

Buying a Pilates reformer can seem overwhelming. Rest assured, while there are several top manufacturers, the parts and functions of most Pilates r...
Do You Know the Difference Between Cleaning, Sanitizing, and Disinfecting Your Pilates Space?

Do You Know the Difference Between Cleaning, Sanitizing, and Disinfecting Your Pilates Space?

   With a heightened focus on germs and trying to stay healthy, it is worthwhile to understand how cleaning and disinfecting can help contribute f...
3 Ways How Pilates Can Help You Perfect Your Posture

3 Ways How Pilates Can Help You Perfect Your Posture

Published on Swirlster.com 1/28/2020 Pilates is a specialised exercise regiment that allows you to directly tackle posture and back pain issues...
How to Set Up a Pilates Home Studio

How to Set Up a Pilates Home Studio

Keeping up a work out schedule isn’t always easy. Sometimes life gets in the way, and we get too overwhelmed with our work or home lives to get t...