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Pilates Reformer Education

RECOMMENDED GUIDELINES FOR CLEANING YOUR PILATES EQUIPMENT

RECOMMENDED GUIDELINES FOR CLEANING YOUR PILATES EQUIPMENT

 ~ Alcohol based cleaning products, bleach, baby wipes, and harsh chemicals are NOT suitable for cleaning any part of your equipment.  ~ You should...
Do You Know the Difference Between Cleaning, Sanitizing, and Disinfecting Your Pilates Space?

Do You Know the Difference Between Cleaning, Sanitizing, and Disinfecting Your Pilates Space?

   With a heightened focus on germs and trying to stay healthy, it is worthwhile to understand how cleaning and disinfecting can help contribute f...
3 Ways How Pilates Can Help You Perfect Your Posture

3 Ways How Pilates Can Help You Perfect Your Posture

Published on Swirlster.com 1/28/2020 Pilates is a specialised exercise regiment that allows you to directly tackle posture and back pain issues...
How to Set Up a Pilates Home Studio

How to Set Up a Pilates Home Studio

Keeping up a work out schedule isn’t always easy. Sometimes life gets in the way, and we get too overwhelmed with our work or home lives to get t...
2020 Pilates Reformer Buying Guide

2020 Pilates Reformer Buying Guide

1. Key Considerations 2. Pilates Reformer Features 3. Reformer Manufacturers 4. Pilates Reformer Prices 5. Reformer Buying Tip 6. Top 10 Pilate...
The Anatomy of a Pilates Reformer

The Anatomy of a Pilates Reformer

The Reformer is the most well-known and popular Pilates equipment designed by Joseph Pilates. You will see reformers lined up in Pilates studios as...
Pilates Reformer FAQ

Pilates Reformer FAQ

Will I lose weight using a reformer? You may not lose pounds by using the reformer alone, but you’re likely to see your body shape change to a le...
What is a Pilates Reformer?

What is a Pilates Reformer?

To Pilates enthusiasts, there is probably no piece of Pilates equipment more important than the Pilates reformer. The reformer makes a dramatic i...
benefits of the pilates method

7 Benefits of the Pilates Method

The results of the Pilates Method begin to be noticed right away, so that even during the very first session you can feel how your muscles are wo...
How to Choose a Pilates Reformer

How to Choose a Pilates Reformer

Buying a Pilates reformer can seem overwhelming. Rest assured, while there are several top manufacturers, the parts and functions of most Pilates r...
The Right Pilates Accessories for Health & Safety

The Right Pilates Accessories for Health & Safety

How do you begin your day? Is it a leisurely start or one that sees you jumping out of your bed, rushing to freshen up and head for your workout? ...
Yoga vs. Pilates: Which One Is Better for You?

Yoga vs. Pilates: Which One Is Better for You?

Pilates and yoga often get lumped together as similar types of exercise. It's true that they're both usually done as a studio class with an instruc...