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Pilates Reformer Education

Spice Things Up: Great Ways to Enjoy Pilates With Your Partner

Spice Things Up: Great Ways to Enjoy Pilates With Your Partner

Everyone works out for different reasons. With the holidays looming, some are looking to lose a few extra pounds or maybe as a way to unwind after...
The Latest Innovations in Pilates Equipment

The Latest Innovations in Pilates Equipment

Although its roots are planted in wellness and rehabilitation, Pilates has come a long way from its original development and practice since its i...
The Future of Pilates

The Future of Pilates

Pilates might seem like a recent fitness craze. If you feel like everybody is doing Pilates these days, you are certainly not wrong.  Pi...
Here Are Some Apps That Offer the Best Pilates Workouts

Here Are Some Apps That Offer the Best Pilates Workouts

Are you a Pilates enthusiast looking to cut down on the cost of regular classes? Putting together your own home setup is the solution! Of course, ...
Why is spring tension on a Pilates Reformer working differently than conventional weight training?

Why is spring tension on a Pilates Reformer working differently than conventional weight training?

Weight training is a popular form of exercise that many gravitate toward in order to increase muscle strength, with machines and free weights bein...
Best Places to Try a Pilates Class

Best Places to Try a Pilates Class

Pilates is a wonderful form of low-impact exercise that is designed to be inclusive for everybody. Pilates was originally created by a physical ...
What is the difference between the STOTT SPX At-Home Reformer and the SPX Max?

What is the difference between the STOTT SPX At-Home Reformer and the SPX Max?

Fairly often are we receiving questions here at CASA Pilates Direct about the difference between the STOTT At-Home SPX Reformer and the STOTT SPX ...
How to Practice Pilates at Home

How to Practice Pilates at Home

There are times when we just cannot go to our favorite Pilates class at the studio. Right now, we’re all doing our best to get through these tough...
Best Pilates Reformers for Home

The Top Pilates Reformer Brands for Your Home

A regular Pilates practice has amazing benefits, but going to multiple classes on a weekly basis can empty your pockets pretty quickly. A home wor...
RECOMMENDED GUIDELINES FOR CLEANING YOUR PILATES EQUIPMENT

RECOMMENDED GUIDELINES FOR CLEANING YOUR PILATES EQUIPMENT

 ~ Alcohol based cleaning products, bleach, baby wipes, and harsh chemicals are NOT suitable for cleaning any part of your equipment.  ~ You shoul...
Five Ways Pilates Can Improve Your Wellbeing

Five Ways Pilates Can Improve Your Wellbeing

Millions of Americans use Pilates to improve core strength, enhance flexibility, and recover from injuries — but did you know Pilates works just ...
PILATES REFORMERS - WHICH ONE IS RIGHT FOR ME?

PILATES REFORMERS - WHICH ONE IS RIGHT FOR ME?

Buying a Pilates reformer can seem overwhelming. Rest assured, while there are several top manufacturers, the parts and functions of most Pilates r...