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Pilates Reformer Education

The Future of Pilates

The Future of Pilates

Pilates might seem like a recent fitness craze. If you feel like everybody is doing Pilates these days, you are certainly not wrong.  Pi...
Why is spring tension on a Pilates Reformer working differently than conventional weight training?

Why is spring tension on a Pilates Reformer working differently than conventional weight training?

Weight training is a popular form of exercise that many gravitate toward in order to increase muscle strength, with machines and free weights bein...
Five Ways Pilates Can Improve Your Wellbeing

Five Ways Pilates Can Improve Your Wellbeing

Millions of Americans use Pilates to improve core strength, enhance flexibility, and recover from injuries — but did you know Pilates works just ...
3 Ways How Pilates Can Help You Perfect Your Posture

3 Ways How Pilates Can Help You Perfect Your Posture

Published on Swirlster.com 1/28/2020 Pilates is a specialised exercise regiment that allows you to directly tackle posture and back pain issues...
benefits of the pilates method

7 Benefits of the Pilates Method

The results of the Pilates Method begin to be noticed right away, so that even during the very first session you can feel how your muscles are wo...