Prepare properly for a better burn. The first time you take any new fitness class can be a little intimidating. But for some reason, Pilates classes have an extra air of “avoid this if you don’t know what you’re doing.” Maybe it’s the reformer, with its straps and springs. Maybe it’s the exercise names that you’ve never heard.
In this video, you can watch an advanced Pilates reformer class.
Pilates is a safe and effective whole body work out for all ages and levels of fitness. The source of all movement in Pilates flows from the center of the body creating core strength and a sense of calm and well being. Pilates Studios provide professional pilates instruction in a beautiful, friendly, and safe environment.