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Pilates Reformer Education

The Latest Innovations in Pilates Equipment

The Latest Innovations in Pilates Equipment

Although its roots are planted in wellness and rehabilitation, Pilates has come a long way from its original development and practice since its i...
Why is spring tension on a Pilates Reformer working differently than conventional weight training?

Why is spring tension on a Pilates Reformer working differently than conventional weight training?

Weight training is a popular form of exercise that many gravitate toward in order to increase muscle strength, with machines and free weights bein...
What is the difference between the STOTT SPX At-Home Reformer and the SPX Max?

What is the difference between the STOTT SPX At-Home Reformer and the SPX Max?

Fairly often are we receiving questions here at CASA Pilates Direct about the difference between the STOTT At-Home SPX Reformer and the STOTT SPX ...
Best Pilates Reformers for Home

The Top Pilates Reformer Brands for Your Home

A regular Pilates practice has amazing benefits, but going to multiple classes on a weekly basis can empty your pockets pretty quickly. A home wor...
Five Ways Pilates Can Improve Your Wellbeing

Five Ways Pilates Can Improve Your Wellbeing

Millions of Americans use Pilates to improve core strength, enhance flexibility, and recover from injuries — but did you know Pilates works just ...
2020 Pilates Reformer Buying Guide

2020 Pilates Reformer Buying Guide

1. Key Considerations 2. Pilates Reformer Features 3. Reformer Manufacturers 4. Pilates Reformer Prices 5. Reformer Buying Tip 6. Top 10 Pilate...
The Anatomy of a Pilates Reformer

The Anatomy of a Pilates Reformer

The Reformer is the most well-known and popular Pilates equipment designed by Joseph Pilates. You will see reformers lined up in Pilates studios as...
Pilates Reformer FAQ

Pilates Reformer FAQ

Will I lose weight using a reformer? You may not lose pounds by using the reformer alone, but you’re likely to see your body shape change to a le...
What is a Pilates Reformer?

What is a Pilates Reformer?

To Pilates enthusiasts, there is probably no piece of Pilates equipment more important than the Pilates reformer. The reformer makes a dramatic i...