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Pilates Reformer Education

3 Ways How Pilates Can Help You Perfect Your Posture

3 Ways How Pilates Can Help You Perfect Your Posture

Published on Swirlster.com 1/28/2020 Pilates is a specialised exercise regiment that allows you to directly tackle posture and back pain issues...
How to Set Up a Pilates Home Studio

How to Set Up a Pilates Home Studio

Keeping up a work out schedule isn’t always easy. Sometimes life gets in the way, and we get too overwhelmed with our work or home lives to get t...
2020 Pilates Reformer Buying Guide

2020 Pilates Reformer Buying Guide

1. Key Considerations 2. Pilates Reformer Features 3. Reformer Manufacturers 4. Pilates Reformer Prices 5. Reformer Buying Tip 6. Top 10 Pilate...
The Anatomy of a Pilates Reformer

The Anatomy of a Pilates Reformer

The Reformer is the most well-known and popular Pilates equipment designed by Joseph Pilates. You will see reformers lined up in Pilates studios as...
Pilates Reformer FAQ

Pilates Reformer FAQ

Will I lose weight using a reformer? You may not lose pounds by using the reformer alone, but you’re likely to see your body shape change to a le...
What is a Pilates Reformer?

What is a Pilates Reformer?

To Pilates enthusiasts, there is probably no piece of Pilates equipment more important than the Pilates reformer. The reformer makes a dramatic i...
benefits of the pilates method

7 Benefits of the Pilates Method

The results of the Pilates Method begin to be noticed right away, so that even during the very first session you can feel how your muscles are wo...
How to Choose a Pilates Reformer

How to Choose a Pilates Reformer

Buying a Pilates reformer can seem overwhelming. Rest assured, while there are several top manufacturers, the parts and functions of most Pilates r...
The Right Pilates Accessories for Health & Safety

The Right Pilates Accessories for Health & Safety

How do you begin your day? Is it a leisurely start or one that sees you jumping out of your bed, rushing to freshen up and head for your workout? ...
Yoga vs. Pilates: Which One Is Better for You?

Yoga vs. Pilates: Which One Is Better for You?

Pilates and yoga often get lumped together as similar types of exercise. It's true that they're both usually done as a studio class with an instruc...
What's the Difference between Yoga and Pilates?

What's the Difference between Yoga and Pilates?

Author: Jo Ann Graser, PMA®-CPT, Pilates Method Alliance Board of Directors "Pilates? That's like yoga, right?" As a business owner who offers bot...
How to Age Actively with Pilates

How to Age Actively with Pilates

The latest research proves that exercise is key to aging well. Whether you’ve been diagnosed with a condition like arthritis or osteoporosis or you simply want to feel better, Pilates will empower you in more ways than one. Although there are many perks of turning 50 - you’re probably feeling a lot freer and more fearless.