Get the most out of your Pilates Reformer exercises with this special collection of 6 STOTT PILATES® Reformer DVDs.
Merrithew™ Master Instructor Trainers Moira Merrithew and John Garey will keep you motivated and focused on your health and fitness goals with over 200 Reformer exercises and more than 5 hours of programming.
This top-of-the-line collection works through beginner to advanced repertoire and will keep you challenged and motivated as you develop your stamina, core stability and technique.
Helping you develop optimal core strength and lean, toned muscles, this collection is perfect for all fitness levels and is a great complement to your Pilates Reformer training regimen.
6-DVD SET INCLUDES
- DV-81117 - Beginner (Level 2 of 5)
- DV-81153 - Intermediate (Level 3 of 5)
- DV-81167 - Intermediate (Level 3 of 5)
- DV-81244 - Intermediate (Level 3 of 5)
- DV-81246 - Intermediate (Level 3 of 5)
- DV-81248 - Intermediate (Level 3 of 5)
Required equipment: Reformer, Reformer Box, Jumpboard, Platform Extender, Fitness Circle®, Pole or Roll-Down Bar, 3lbs Toning Balls™
Exrercises: Footwork (Toes Apart, Heels Together, Wrap Toes on Bar, Heels on Bar, High Half Toe, Lower & Lift), Second Position, (Laterally Rotated), Single Leg (Bicycle, Single Heel), Hundred, Bend and Stretch (Parallel), Adductor Stretch, Short Spine Prep, Back Rowing Preps(Airplane, Roll-Down with Bicep Curls, Roll-Down with Obliques), Side Arm Prep Kneeling (Front Rowing Preps, Straight Forward, Second Position, Offering), Arms Pulling Straps/ Long Box (Plow, Airplane, Triceps), Round Back/Short Box, Straight Back/Short Box, Twist/Short Box, Tree/Short Box, Mermaid, Leg Circles (Laterally Rotated), Knee Stretches (Round Back, Straight Back), Running, Jumpboard (mall Jumps, Large Jumps, Open & Close, Small Jumps – One Leg, Small Jogs, Big Jogs), Single Thigh Stretch, Side Splits(Adduction, Abduction), Standing Roll-Down
DV-81117 | Group Reformer Workout
Learn how to teach your clients how to achieve multiple fitness benefits using the STOTT PILATES® Reformer. Master Instructor Trainer Moira Merrithew provides you with a host of tips for variations and modifications along with group reformer programming that’s both fresh and fun. This program takes you through a warm-up and a series of exercises guaranteed to improve strength, endurance and flexibility, and finishes with ten minutes of cardio-based plyometrics.
- 51 exercises
- Workout Time - 50 min
- DVD Length - 117 min
Warm up: Breathing, Mermaid with Rotation, Imprint & Release, Scapula Isolation, Cat Stretch, Arm Circles, Elevation/Depression, Toe Taps, Spinal Rotation
DV-81153 | Intermediate Reformer 2nd edition - 2 Disc Set
Designed to achieve a strong, fit and toned body, Intermediate Reformer comes with 2 DVDs that challenge neuromuscular precision. Feel the complexity of this intermediate level workout as it incorporates the Reformer®, Reformer Box, Platform Extender and Maple Pole to explore a greater range of movement, increase your performance and boost your stamina.
DV-81167 | Reformer Workout for Men
Challenge your clients and help maximize their potential with this Reformer repertoire designed specifically for men (but it’s great for women too). Whether you are seeking sport-tailored conditioning or a varied strength training routine – this workout will satisfy your needs for stamina, mobility and coordination in under a half hour!
DV-81244 | Pilates Reformer Challenge with Fitness Circle®
Adding the Fitness Circle® resistance ring to your Reformer® workout can help you effectively target the muscles of both the core and periphery. Discover how to activate the whole body while engaging the right muscles and ensuring optimal positioning.
DV-81246 | Intensive Reformer Challenge with Platform & Pole
Bring a new level of challenge and fun to your Reformer workout with the Padded Platform Extender and weighted metal pole. In this DVD, you will benefit from various sitting, standing and kneeling exercises while incorporating the pole to help maintain scapular stability and core engagement.
DV-81248 | Athletic Conditioning on the Reformer Level 3
For those seeking a solid cross-training workout, this DVD presents sport-inspired movements that focus on unilateral movement, weight transference and torso rotation. Complement your current program with the versatility of the Reformer to create core stability and challenge the body’s power, strength and agility.