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Pilates education

The Future of Pilates

The Future of Pilates

Pilates might seem like a recent fitness craze. If you feel like everybody is doing Pilates these days, you are certainly not wrong.  Pi...
Here Are Some Apps That Offer the Best Pilates Workouts

Here Are Some Apps That Offer the Best Pilates Workouts

Are you a Pilates enthusiast looking to cut down on the cost of regular classes? Putting together your own home setup is the solution! Of course, ...
Why is spring tension on a Pilates Reformer working differently than conventional weight training?

Why is spring tension on a Pilates Reformer working differently than conventional weight training?

Weight training is a popular form of exercise that many gravitate toward in order to increase muscle strength, with machines and free weights bein...