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Here Are Some Apps That Offer the Best Pilates Workouts

Here Are Some Apps That Offer the Best Pilates Workouts

Are you a Pilates enthusiast looking to cut down on the cost of regular classes? Putting together your own home setup is the solution! Of course, ...
Why is spring tension on a Pilates Reformer working differently than conventional weight training?

Why is spring tension on a Pilates Reformer working differently than conventional weight training?

Weight training is a popular form of exercise that many gravitate toward in order to increase muscle strength, with machines and free weights bein...
Best Places to Try a Pilates Class

Best Places to Try a Pilates Class

Pilates is a wonderful form of low-impact exercise that is designed to be inclusive for everybody. Pilates was originally created by a physical ...