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Spice Things Up: Great Ways to Enjoy Pilates With Your Partner

Spice Things Up: Great Ways to Enjoy Pilates With Your Partner

Everyone works out for different reasons. With the holidays looming, some are looking to lose a few extra pounds or maybe as a way to unwind after...
The Latest Innovations in Pilates Equipment

The Latest Innovations in Pilates Equipment

Although its roots are planted in wellness and rehabilitation, Pilates has come a long way from its original development and practice since its i...
The Future of Pilates

The Future of Pilates

Pilates might seem like a recent fitness craze. If you feel like everybody is doing Pilates these days, you are certainly not wrong.  Pi...